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There used to be a well-known rule, that in order to achieve top-class quality in any activity, be it in sports, music, dancing or something else, you need 10.000 hours of practice in the period of 10 years.

Last Sunday, Valtteri Bottas won the last round of the Formula One season, followed closely by four-time world champions Lewis Hamilton and Sebastian Vettel.

The best way to make the most out of your Armbeep kit straight out the gate is to follow three simple rules.

Designed by coaches for coaches is not a slogan. It’s fact. We started this journey a few years back. As tennis professionals, passionate players and scientific researchers. 

Launching a new product is hard. You have to do things like fine tune its design, deal with manufacturing and build the damn thing, handle promotion …

Notation (performance analysis, match charting…) of a tennis match is crucial for analysis of player’s strengths and weaknesses which include all four main areas of tennis: tactical, technical, mental and physical.

As the technology evolves with this rapid rate, so must our approach to coaching in tennis.

“That sixth Wimbledon (title) against Andre Agassi I got in the zone,” said Pete Sampras in one of his interviews.

Every serious tennis player needs a coach as there needs to be a mentor with more experience and knowledge about the game that can guide the player through various stages of competitive tennis.

Tennis is an individual sport at first glance as the player is obviously alone on the court battling it out with his opponent.

The tennis notation apps have become more and more sophisticated as the modern smartphones and tablets can process a lot of data very quickly.

The Ideal Performance State (IPS) is a term coined by Dr. Jim Loehr, a renowned sports psychologist who worked with many of the top tennis players on their mental game.

The main goal of evaluating player’s performance in a tennis match is to improve performance under pressure and to decrease the risk of injury.

The main role of the parent is to encourage and support their child. A tennis match is a very stressful situation for a young person …

When doing exercise or training, most people monitor the heart rate, the calorie burn, the BPM, and other variables.

One of the most important jobs of a tennis coach is to provide to his player easy-to-understand and actionable feedback after match play.

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